The Best Whole Food Sources of Calcium & Magnesium

Calcium is the most important mineral in the body. 99 percent of calcium is stored in teeth and bones. The other remaining 15 percentage will be found in the blood, muscles and in the fluid between the cells. It is very essential for strong bones, teeth, heart action, blood vessel contraction and expansion, nervous system and for blood clotting. The recommended amount of calcium of for men is 1200 milligram and for women it is about 1000 milligrams for 51 and older and for the women’s who are adults 19 to 50 should take up to 1300 milligram. An excellent way to make sure you keep your intensity up is with Heart Rate Monitor – Reebok & Bowflex Strapless, Fit Trainer, & w/Chest Strap. Learn how to combine these with workout programs at articles at PhysicalFitnessRx.

The limit of calcium for every people for a day is about 2.5 grams. Magnesium is found inside the cells of body tissues and organs. 1 percent of magnesium is found in blood. It is required to maintain muscle and nerve functions in the normal condition. It supports a strong immune system , keeps the heart beat steady, helps to regulate the blood sugar levels, promotes a normal blood pressure and it is also involve in energy metabolism. Taking both calcium and magnesium together will help you to be healthy.