Perfect Bicep exercises

The first exercise we are going to discuss is for bicep is the Standing Barbell Curl. This exercise is the most common one. The steps include holding a barbell using underhand grip with both hands shoulder with apart and the knees slightly bent. Next, with the starting position being the bar almost touching your upper thighs, curl the bar up in a semicircular motion until the forearms touches the biceps. Lower to the starting position using the same path. Tip: Keep the elbows close to your sides at all times. Keep the back straight and upright at all times. The only part of the body that should be moving during the exercise is the lower half portion of your arms.

Now let’s look into the Alternating Dumbbell Curls.The steps include holding the dumbbell in each hand and standing with knees slightly bent. Next keeping the hands straight curl one dumbbell up in a semicircular motion until the forearm touches the bicep, now as you begin to lower the dumbbell, start lifting the other dumbbell up in a semicircular motion until the forearm touches the bicep.