3 Effective Lower Abs Exercises

To have a great looking lower abs you have to add more exercise to your fitness routine. You can basically start in a push up position and finish your butt in the air and legs straight. The second one is hanging leg raise. You can start out by hanging from pull up bar. Hold the position for a second and slowly return to the beginning position. While doing the exercise you have to avoid your body from swinging. The lower abs exercise is deals with the reverse crunch with light resistance band. The Rockin’ Body Weight Loss Program is another Beach Body routine that burns a lot of calories like the P90X workout. To find out more about different Rev Abs reviews designed to change the way you look, visit PhysicalFitnessRx.

You have to loop the resistance band in an immovable object. Lie on your back and hook the other end of the loop with your feet. Bend in a 90 degree at the hips and knees with your shines parallel. The straighten your legs slightly. You have to contract your abs pulling your hips and maintain the bend in the hips and knees. You have to hold for a second and again return to the position. These exercises are tough but they deliver the good results in strengthening.