How to plan your diet to build muscles

You might be working hard in the Gym, doing the reps that are in your chart, but you are neither being able to increase the weights you lift, nor are your muscles showing up. It is the diet which is topping you from reaching the next level. You are eating aren’t packing in enough energy in your meals .You need to talk to your trainer and make a diet chart.

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Avoid eating too less, this is a fad followed my many beginner gym enthusiasts, and it never pays off. You need to eat more complex carbohydrates that are found in fruits, vegetables and whole grains and avoid processed carbohydrates like white rice, chips, sugary drinks etc.You should also include protein in your diet.

Whey, soya and eggs can be excellent sources of protein. You should eat a mix of protein and carbohydrates 1 hour before your workout.The meal should be richer in protein if you are doing weight training, and heavier in carbohydrates if you are doing cardio vascular exercise. You should also have a meal consisting of carbohydrates and protein after 30 minutes of your workout to build up and repair the muscles which you have worked up.
Avoid fatty food hours before and after the workout and try to cut out on fat intake in general.